Recipe of the Month (January 2021) - Smoothie Pops

    Recipe of the Month (January 2021) - Smoothie Pops

    Dec 30, 2020

    Smoothie Pops

    Courtesy of Better Homes and Gardens Magazine. Use a frozen smoothie pop as a grab-and-go breakfast or light dessert idea.

     

    Ingredients                        

    1 cup frozen berries

    1 cup cran-apple juice

    1 sliced, frozen banana

    ½ cup plain Greek yogurt

    1 teaspoon honey

     

    Directions

     

    Step 1:

    In a blender combine all the ingredients. Pour into ice pop molds and freeze.

     

    Orange Version

    Substitute 1 cup sliced carrots and/or chunked apple for the berries and orange juice for the cran-apple; add 1/4 tsp. orange zest.

    Nutrition Facts

    Per Serving:

    374 calories; total fat 24g; saturated fat 15g; polyunsaturated fat 1g; monounsaturated fat 5g; cholesterol 79mg; sodium 150mg; potassium 44mg; carbohydrates 39g; fiber 2g; sugar 26g; protein 4g