{"id":1201,"date":"2016-08-08T15:40:49","date_gmt":"2016-08-08T19:40:49","guid":{"rendered":"https:\/\/www.bhgre.com\/bhgrelife\/espanol\/?p=1201"},"modified":"2016-08-30T17:14:48","modified_gmt":"2016-08-30T21:14:48","slug":"una-cocina-saludable","status":"publish","type":"post","link":"https:\/\/www.bhgre.com\/bhgrelife-espanol\/una-cocina-saludable\/","title":{"rendered":"Una cocina saludable"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"100%\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/KGRO7mYf938\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>C\u00f3mo transformar su cocina para llevar un estilo de vida m\u00e1s sano. Para nosotras las latinas, la salud de la familia y el hogar ocupan un lugar muy especial en nuestras vidas, pero sabemos que la creaci\u00f3n de un hogar hermoso, funcional y saludable puede ser un reto. Sabemos que est\u00e1 ocupada y que su tiempo es valioso, as\u00ed que vamos a mostrarle como hacer cambios f\u00e1ciles que transformar\u00e1n totalmente su salud.<\/p>\n<p>La reorganizaci\u00f3n de la  cocina y la creaci\u00f3n de un sistema para hacer comidas saludables de una forma f\u00e1cil y r\u00e1pida no tiene que ser caro, todav\u00eda puede darle ese factor WOW. Comience con la despensa. Las despensas tienen una 24 pulgadas de profundidad y si usted tiene estantes fijos, las comidas que sean colocadas en la parte trasera no son f\u00e1ciles de alcanzar y se pueden expirar. Una soluci\u00f3n simple es colocando bandejas de despliegue, que son baratas y f\u00e1ciles de instalar, haciendo que la organizaci\u00f3n y el acceso sea mucho m\u00e1s sencillo.<\/p>\n<p>\u00bfQuiere tener una nevera organizada? Deseche todos los contenedores misteriosos que est\u00e1n en su nevera que ya est\u00e1n da\u00f1ados por el fr\u00edo, saben mal y est\u00e1n en un punto donde no tienen nutrientes. Los contenedores son mis mejores amigos en la cocina y van a ser los suyos tambi\u00e9n. Usted puede cocinar grandes porciones de comida a la vez y luego separarlas en contenedores individuales. Nosotros comemos con los ojos, as\u00ed que primero llene los estantes en la nevera y en su despensa que est\u00e1n a nivel de la vista, y as\u00ed podr\u00e1 ver f\u00e1cilmente las comidas saludables listas para ser preparadas. <\/p>\n<p>Pasemos al mostrador donde va a preparar sus comidas. En lugar de tener los aparatos de cocina por todas partes, considere la instalaci\u00f3n de una bandeja de despliegue en un gabinete para tener todo organizado en un solo lugar.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"more-link-wrapper\"><button class=\"more-link\" role=\"button\" tabindex=\"-1\" aria-hidden=\"true\">Read More<span class=\"screen-reader-text\"><\/span><\/button><\/div>","protected":false},"author":21,"featured_media":4731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-1201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diseno-interior","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una cocina saludable - The BHGRE Life | Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bhgre.com\/bhgrelife-espanol\/una-cocina-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una cocina saludable - 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